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Fitness Work/Life Balance Other
Floor Flow Stretch
Thursday, July 24, 2025
Virtual
Class
1:00 pm - 1:30 pm
Rejuvenate the muscles and joints with guided stretching and controlled breathing! Using a sticky mat, attendees will engage in lengthening and opening stretches for a total body experience. Common areas of stress and tension like the shoulders, back, and knees will be explored.
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