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Fitness Work/Life Balance Other
Strong & Stable Circuit
Wednesday, July 16, 2025
In-Person Only, Bldg. 53
Class
1:00 pm - 1:30 pm
Got stability? Got strength? Maintain healthy bones and posture with strength and alignment training. Learn how to properly move in space while activating breath control. Intervals of 30 seconds of work followed by 10-second cycles of recovery for at least 2 rounds will guide the class. Bring a friend and tap in!
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