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Fitness Work/Life Balance Other
Lower Abs
Wednesday, July 16, 2025
Virtual
Class
11:00 am - 12:00 pm
Decrease chances of back pain with abdominal strength! The abdominal muscles aid in supporting the spine. For 45-second intervals of work followed by 15-second intervals of recovery, participants will perform exercises that are designed to strengthen the lower abdomen. A mat is suggested.
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