PublishingPageContent Image Rotator
Page Content
Fitness Work/Life Balance Mental Wellbeing Health Other
Functional Fitness- Focus: Knee Safety
Monday, June 2, 2025
Virtual
Class
6:00 am - 6:30 am
Get functionally fit! Learn proper form and alignment to perform daily activities like squatting, lunging and lifting. Using light to heavy weights and a mat, participants will engage in repetition-based strength exercises to benefit the knees and surrounding muscles. Commit to this!
Full listing
