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Fitness Work/Life Balance Mental Wellbeing Health Other
Balance and Strength
Monday, March 31, 2025
Virtual
Class
10:00 am - 11:00 am
Get balanced, get strong! As more science and medicine studies point to the power of posture and strength in longevity, participants gain considerable health benefits by learning proper form and alignment coupled with consistent, regular exercise. This class will focus on mobility, stability and strength for daily activity. Performed in repetitions of 8, prepare to lift light to heavy weights while incorporating the balance bar or a stationary chair to increase intensity or modify.
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