PublishingPageContent Image Rotator
Page Content
Fitness Work/Life Balance Mental Wellbeing Health Other
Lower Body Strength & Mobility
Friday, March 28, 2025
Virtual
Class
12:00 pm - 12:30 pm
Got strength? Finish the week with finesse! Strong and limber equates with ease and grace! For 45-second intervals of work, participants will perform strengthening exercises for the major and minor muscle groups followed by 15-second recovery intervals in successive rounds.
Full listing
