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Upper Body Mobility Strength
Wednesday, March 26, 2025
Virtual
Class
12:00 pm - 12:30 pm
Build a strong and healthy physique! Strength training can reverse conditions like osteopenia and osteoporosis and encourage fat oxidation at rest! Commit to 45-second intervals of work followed by 15-second recovery intervals. All exercises will be performed standing using moderate to heavy dumbbells. Don’t miss it!
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