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Standing Core
Friday, March 21, 2025
Virtual
Class
12:00 pm - 12:30 pm
Be core-ageous! Prepare to perform various core exercises in 45-second intervals of work followed by 15-second recovery cycles, using moderate to heavy dumbbells. The core is the center of the body and important to ease of movement for daily activity. A strong core often equates to a strong body! It’s a workout experience not to miss!
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