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Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other
Chair Stretch
Thursday, March 20, 2025
Virtual
Webinar
12:15 pm - 12:45 pm
Connect and de-stress with chair stretch! Using a stationary chair, participants will perform various stretches that are designed to increase range of motion for the major and minor muscle groups and joints. Guided breathing and a slow cadence will help in maximization of health benefits for attendees.
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