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Tabata Cardio
Wednesday, March 19, 2025
Virtual
Class
12:00 pm - 12:30 pm
Cardiovascular exercise helps to prevent heart disease, stroke, and high blood pressure amongst other detrimental conditions. Tabata aids in improving overall wellness for maximal health benefits in a minimal amount of time. Intervals of 20 seconds of hard work followed by 10-second recovery cycles will guide the class. A mat is suggested.
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