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Fitness Nutrition Work/Life Balance Other
Posture, Resistance Play + Balance with Charissa
Tuesday, May 28, 2024
Virtual
Fitness Class
12:15 pm - 12:45 pm
Connect the mind and body with this futuristic strength class experience! In a world of AI and ChatGPT, there is a place for you and me! Participants will create unique resistance while maintaining a neutral spine and balanced body by using one's own body weight. It’s a workout against invisible forces! Be sure to share with your friends! A mat will be utilized.
https://www.facebook.com/NihRwFitness/
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