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If you have mental health symptoms or a verified mental health condition, you are not alone. The NIH's own National Institute of Mental Health (NIMH) reports that nearly one in five U.S. adults live with a mental illness (52.9 million in 2020). Mental illnesses include many different conditions, varying in degree of severity, ranging from mild or moderate to severe.

Since 1949, the month of May has been designated as Mental Health Awareness Month, primarily to raise awareness and reduce the stigma of mental health problems. This movement, along with exciting science and research, has been successful in improving our understanding of mental health conditions. Unfortunately, the stigma associated with getting help for a mental health challenge continues for many people. People receiving mental health services often report a lack of understanding or negative judgment from loved ones. Interestingly, even those involved in mental health care often regret not getting help sooner. This is particularly true when mental health symptoms are creating problems in close relationships and/or work performance.

If you're not sure if your symptoms are a problem, there are several important questions to ask yourself. Are your symptoms interfering with your health, your daily activities, your close relationships, and/or your work? If you need help sorting out these issues, for yourself or a loved one, please call the NIH​ Employee Assistance Program (EAP) at 301 496-3164.​

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The NIMH has excellent information on mental health conditions, treatment options, and how to get help for yourself or a loved one.

If you would like more information on the NIH EAP, please call 301-496-3164.

Written by Anna Verschoore, LCSW-C

NIH Employee Assistance Program (EAP)

301-496-3164​