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• Set realistic goals. Write down the steps that will help you to achieve them.
• Examine factors that impact your new habits. For example, you might find you are too tired at the end of a stressful workday to exercise. Consider getting up earlier (and going to bed earlier) to allow time to exercise in the morning.  Studies show that physical activity can reduce stress, so it can be worth the effort to exercise.
• Make it personal. If the goal matters to you and resonates with your present needs and interests (rather than an external voice), the motivation to maintain the new habit will be stronger.
• Plan for obstacles. Apply your problem-solving skills to overcome them. If you slip, try again! You should also modify environmental cues, such as:
• reducing stress
• planning meals ahead of time
• avoiding exposure to foods that can trigger excessive eating (e.g., salt, sugar, fat).
• Seek support. Get help from family and friends or offer help to others who are struggling with their new health habits. Also consider enrolling in a class or program, or joining some of the Wellness@NIH activities.
• Track progress. A journal, app, or online diary will help keep your focus. Sharing progress with a support group can also help keep you accountable.  
• Reward yourself. Give yourself a treat when you've achieved a small goal or milestone.
• Add variety. Keep things interesting by adding new activities or expanding your goals to make them more challenging.
• Persist and persevere! Keep in mind the following:
• Habits that are fun and easy are more likely to be maintained.
• The body often compensates for weight loss by trying to return to baseline; a burst of weigh loss is often followed by a plateau or even a return to your previous weight.  
• It takes 18 days or more to form a habit, so be patient, and be kind with yourself if you lapse.

Learn more! Check out the following resources:

• Changing Your Habits for Better Health
• Tips for Healthy Eating
• Improving Your Eating Habits