​​Feeling Stressed? Explore Relaxation Techniques

https://www.nccih.nih.gov/health/relaxation-techniques-what-you-need-to-know?nav=govd

​This article dives into practical methods to combat stress and promote the body's natural relaxation response. We'll explore techniques that can lower your blood pressure, slow your heart rate, and leave you feeling calmer. These approaches may offer similar benefits to cognitive behavioral therapy, a form of treatment that helps identify and alter unhealthy thought patterns. Let's explore how to harness the power of relaxation and improve your overall well-being.​

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