October 23, 2023 Fall 2023 At-home Vision Board Exercises Page Image Page ContentInstructions for Vision BoardsEnvision Your Goals and Use Creativity to Manifest Your DreamsSmall poster boards work best, found at Staples or your local craft store. Print the file below, entitled. 'Template for Your Vision Board Layout.' or make your own headings. Grab scissors, tape or a glue stick for sticking items to the board.Choose a theme/layout.Choose quotes, images and sayings that resonate with you.Have a seat and begin to design your board! Get out markers, colored pencils or anything you'd like to make your board colorful and more creativePlace your board in an area that you will see it often to remind you of the goals and the growth you are striving for. (fridge, home office, etc.)Repeat with your friends or family for a fun way to help each other be accountable to goals and dreamsBelow is are some links to templates and additional resources: Template for your vision board layoutIdeas for affirmations to usePhotos to choose from and cut outQuote ideas for your boardTopics/ideas to divide your board into various sections IN THIS ISSUE NIH FITNESS CENTERSBecome a Fitness Center Member Through 1/31/2024 and we will waive the $40 initiation fee. WELLNESS AT NIH Check out the new Wellness@NIH Website as we continue to add content. CONTACT USLeslie PontProgram ManagerNIH Wellness Programnihwellness@mail.nih.gov PublishingPageContent8 ARCHIVES