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As we move into the fall season at what feels like a faster pace in late October, shifting our food choices to align with the seasonal changes is essential. Fall vegetables, stews, whole grains, and spices make their way to our meals to help keep us warm in the colder months.

These three fall recipes are perfect for a quick and healthy lunch or dinner. Why not give them a try and let us know what you think!  The images are also clickable.

EarthWeek Cauliflower Fried Rice: This Chinese-style cauliflower fried rice is a healthy, low-carb dish that's hearty enough to serve as a main course.

Fall Quinoa Chicken Bowl: This salad is a delicious and healthy option for lunch or dinner.

Sweet Potato Apple Salad: This salad is perfect for fall and is loaded with crisp apples and roasted sweet potatoes.