Achoo! Spring Allergies Got You Down?
Ever feel like you're the only one sniffling and wiping your eyes while everyone else enjoys the beautiful outdoors? If so, you might be one of the many people who suffer from seasonal allergies, also known as hay fever or allergic rhinitis. Explore what triggers those pesky symptoms and, more importantly, how to find relief and reclaim your enjoyment of the blooming season.
What the Science Says
- Complementary approaches can be classified by their primary therapeutic input (how the therapy is taken in or delivered), which may be:
- Nutritional (e.g., special diets, dietary supplements, herbs, probiotics, and microbial-based therapies).
- Psychological (e.g., meditation, hypnosis, music therapies, relaxation therapies).
- Physical (e.g., acupuncture, massage, spinal manipulation).
- Combinations such as psychological and physical (e.g., yoga, tai chi, dance therapies, some forms of art therapy) or psychological and nutritional (e.g., mindful eating).
Read more on this topic from the NCCIH.
