Because of a lapse in government funding, the information on this website may not be up to date, transactions submitted via the website may not be processed, and the agency may not be able to respond to inquiries until appropriations are enacted. The NIH Clinical Center (the research hospital of NIH) is open. For more details about its operating status, please visit cc.nih.gov. Updates regarding government operating status and resumption of normal operations can be found at opm.gov.

Issue Date January 08, 2024 Issue Name Winter 2024

2024 New Year New You Wellness Tips

​​2024 New Year! New You! Wellness Tips

Compiled by NIH Health and Wellness Council, we bring you a list of the top five practical wellness tips. Begin our new year on the right foot! 


Yoga for Health: A New e-Book from NIH/NICCH


Are you considering practicing yoga and wondering if it's right for you? The National Institutes of Health (NIH) has published a comprehensive 40-page e-book, "Yoga for Health," that provides valuable insights. This complimentary resource explores scientific perspectives on yoga's health benefits and offers safety tips for a secure practice. Yoga has been shown to support stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. The e-book provides an overview of what the science says about yoga for health, including its use by children, older adults, pregnant women, and people with health conditions. ​The e-book also includes information on how to practice yoga safely, as well as a summary of national survey findings about the use of yoga in the United States.​​

IN THIS ISSUE
​ NIH FITNESS CENTERS

Become a Fitness Center Member Through 1/31/2024 and we will waive the $40 initiation fee.​

NIH fit Ctr crop.PNG​
​​​​ WELLNESS AT NIH

Wellness​ 
 Check out the new Wellness@NIH Website as we continue to add content.
CONTACT US
ARCHIVES