Wellness@NIH - archive

Winter 2024

January 2024 Events

January 08, 2024 Issue Name

Winter 2024

Chair Yoga is perfect for office workers, seniors and anyone who finds it difficult to sit on the floor or stand for long periods. It is a gentle form of yoga that is modified to be done while sitting on a chair or using a chair for support.

January 08, 2024 Issue Name

Winter 2024

Join Leslie Pont, NIH Program Manager for Wellness, and Allison Rose, National Center for Weight and Wellness, for post-Valentines Day information-sharing about the importance of good nutrition and how it is imperative to your overall health.

February 16, 2024 Issue Name

Winter 2024

National Nutrition Month® is an annual campaign established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, you are invited to learn about making informed food choices and developing healthful eating and physical activity

January 08, 2024 Issue Name

Winter 2024

Join now through January 31, and R&W will waive the one-time $40 start-up fee (all membership options). Interested in becoming a new member of the Building 31 Fitness Center, Rockledge II, Building 53 or Bayview?

January 08, 2024 Issue Name

Winter 2024

Compiled by NIH Health and Wellness Council, we bring you a list of the top five practical wellness tips.

January 08, 2024 Issue Name

Winter 2024

Our Non-Sleep Deep Rest (NSDR) classes were quite popular in November and December 2023, with over 100 attendees at each session and we are bringing the series back in January.

January 08, 2024 Issue Name

Winter 2024

Show your support and wear red on the first Friday of the month. See the NHLBI flyer for details. Take a moment to join the cause, wear red and share the following resources with loved ones.

January 08, 2024 Issue Name

Winter 2024

After the back-to-back holidays, the article below provides especially helpful food for thought.

January 08, 2024 Issue Name

Winter 2024

Have you noticed yourself feeling "down" or having the "winter blues" when the days get shorter in the fall and winter?

January 08, 2024 Issue Name

Winter 2024

Many people who have been diagnosed with cancer use complementary health approaches.

January 08, 2024 Issue Name

Winter 2024

You can support the health of your heart by implementing positive changes in your lifestyle today.

January 08, 2024 Issue Name

Winter 2024

On February 8, 2024, Wellness at NIH is bringing Kaiser Permanente’s Mobile Health Vehicle to the NIH Bethesda campus for complimentary biometric screenings.

January 08, 2024 Issue Name

Winter 2024

View the recipe card and QR Code to add the ingredients to your shopping list!

January 08, 2024 Issue Name

Winter 2024

2023 was a year of hard work and transitions for many post-COVID, including NIH wellness programming and program staff.