​Get all the benefits with Tabata! From circulatory to digestive, skeletal to muscular, high-intensity interval training is like a fountain of youth! Tabata involves performing an exercise for a 20-second burst of hard work, followed by a 10-second cycle of recovery, repeated for at least 4 rounds for the same muscle group. The goal is to work on exhaustion and anaerobic phase. Grab moderate to heavy dumbbells to join!