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Fitness Work/Life Balance Other
Compound Strength
Friday, July 18, 2025
Virtual
Class
12:00 pm - 12:30 pm
Gain strength with compound lifting! Compound exercises involve the activation of multiple muscle groups at the same time. For a 45-second interval of work, participants will utilize a mat and a pair of moderate to heavy weight dumbbells, followed by a 15-second period of recovery. Go into the weekend strong!
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