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Fitness Work/Life Balance Other
Restorative Stretch & Strength
Friday, July 18, 2025
Virtual
Class
6:00 am - 6:30 am
Boost energy and flexibility with restorative strengthening and stretching! Cadenced by controlled breath and fluidity, participants will perform exercises like abdominal side bends into side body stretches. Relieve tense and tired joints and muscles before the weekend! A mat will be utilized.
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