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Fitness Work/Life Balance Mental Wellbeing Health Other
Functional Fitness
Wednesday, July 2, 2025
In-Person Only, Bldg. 53
Class
1:00 pm - 1:30 pm
Learn proper posture and alignment for daily activity! Using moderate to heavy hand weights and body weight, prepare to move through exercises that mimic daily movement. Repetitions of 8 for at least 2 rounds will guide the class.
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