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Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health Other
Yoga for Athletes
Tuesday, July 1, 2025
Virtual
Class
6:00 am - 6:30 am
Increase strength and flexibility, along with muscle and joint range of motion! Using one’s own body weight, participants will engage in Hatha-based poses sequenced with athletes and fitness enthusiasts in mind! Breath control and correct alignment will be coached so that attendees receive maximal health benefits.
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