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Fitness Mindfulness & Resiliency Mental Wellbeing Health Other
Yoga Flow
Monday, June 30, 2025
Virtual
Class
6:00 am - 6:30 am
Ease into the work week with a slow, breath-fueled Vinyasa practice. Using a Yoga block and mat, participants will move through various asanas (poses) that are designed to connect the mind, body and spirit. Prepare to open the body while increasing flexibility and joint and muscle range of motion.
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