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Max Strength: Quads + Hips
Monday, April 28, 2025
Webinar
6:00 am - 6:30 am
Strengthen the quadriceps and the muscles of the hips including the abductors, the adductors, the hip flexors and hip extensors! Designed for advanced level lifters, heavy hand weights and a mat will be utilized to execute exercises to exhaustion. Repetition-based, this class is not for the faint!
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