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Fitness Work/Life Balance Mental Wellbeing Health Other
Core on the Floor
Monday, April 21, 2025
Virtual
Class
6:00 am - 6:30 am
Be “core”ageous! Commit to this core fitness workout! Using light to moderate hand weights and a mat, participants will move through repetition-based exercises that strengthen the trunk. It’s a class for all levels…don’t miss it!
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