Join Michelle Anhang, who is trained in Mindfulness-Based Stress Reduction, as she walks you through Mindfulness for Improved Sleep.

Mindfulness helps with:

●       Creating work-life balance

●       Stress and feelings of powerlessness

●       Feeling alone, overwhelmed and unable to focus

●       Fear and anxiety

●       Lack of motivation

●       Trouble sleeping

●       Improving mental health​

To register: 2025 Q1 Wellness Sessions​