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Fitness Work/Life Balance Mental Wellbeing Health
Balance and Strength
Monday, February 24, 2025
Virtual
Webinar
6:00 am - 6:30 am
Increasing overall strength and balance of the body is important to the daily demands of life. Using a stationary chair or balance bar and light to heavy weights, participants will move through various exercises for the health of the bones and muscles. This repetition-based class is for all levels. Get balanced and strong!
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