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Upper Body Strength & Mobility with Ashley
Wednesday, January 22, 2025
Virtual
Class
12:00 pm - 12:30 pm
Get upper body strong! Allot 30 minutes to this strengthening session for the chest, back, biceps, triceps, and abdominals! In 45-second intervals of hard work followed by 15-second recovery intervals, participants will perform exercises to strengthen the top half of the body. Moderate to heavy dumbbells will be utilized.
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