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Event Details

Fitness Mindfulness & Resiliency Work/Life Balance Mental Wellbeing Health

Total Body Floor Sculpt with Charissa

Tuesday, January 21, 2025
Virtual
Class

12:15 pm - 12:45 pm

​Looking to tighten and tone? Join this 30-minute strengthening session! Using light to moderate weights and a mat, participants will perform exercises for the major and minor muscle groups on the floor! Repetition-based, it’s a low-impact, high intensity class not to miss.  ​


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