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Wellness@NIH

Be Well at Work

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DateTitleLocationTimeType
09/04/2024 - 10/21/2043 Weekly Wellbeing Mindful FED Gathering Hosted by OPMVirtual 01:30 PM - 02:00 PM Wellbeing Class
11/21/2024 Chair Towel Stretch with CharissaVirtual 12:15 PM - 12:45 PM Fitness Class
11/22/2024 Yoga Relax with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
11/22/2024 Low-Impact Tabata Cardio with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
11/25/2024 Balance & Strength with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
11/25/2024 Mini-Band Abs and Glutes with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
11/26/2024 Yoga for Athletes with ShannonBuilding 53 (In-Person Only) 07:15 AM - 07:45 AM Fitness Class
11/26/2024 Floor Sculpt Tabata with CharissaVirtual 12:15 PM - 12:45 PM Webinar
11/27/2024 Easy Flow Stretch with CharissaVirtual 06:00 AM - 06:30 AM Fitness Class
11/27/2024 Compound Strength with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
11/29/2024 Black Friday Transverse Plane with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
12/04/2024 Weekly Wellbeing Mindful FED Gathering Hosted by OPMVirtual 01:30 PM - 02:00 PM Wellbeing Class