Page ContentBeing active during your workday has been shown to improve blood circulation, reduce stress and improve work productivity. Go for a walk, take the stairs, and/or do exercises at your desk between meetings. Even one or two 10-minute activity periods per day makes a difference! Below are some resources.Sit less, Move more! Move Your Way® tools, videos, and fact sheets Tips for Getting More Active MinutesWhy Walk?Take a Virtual Fitness ClassNIH Fitness Classes & "Fitness For You" Class Calendar (weekly, virtual classes, 30 minutes each)Pre-Recorded Webinars, Fitness and Mindfulness (Wellness at NIH, R&W Program)Fitness Studio Exercise Videos (from NHS in the UK)Crossfit at HomeFitness BlenderAARP Fitness Videos R&W ResourcesPersonal Training Sessions (virtual options and in-person)NIH Fitness Centers & MembershipsNIH Clubs and Organizations
