​​​​​​​​​​​​Welcome to our collection of webinars that cover various aspects of well-being and physical activity. We are adding more resources over time. We hope this information is helpful for your personal well-being. 
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Food & Mood: The Gut-Brain Connection​

Chair Yoga 

• Chair Yoga for the Upper Bo​dy (20 mins, Jan. '24) 
• Chair Yoga for the Lower Body (20 mins, Jan. '24) 
• Yoga at Your Desk​

Fitness 

• Bicycling: Tips, Commuting, and Health Benefits 
  

• Your Body: A High Performance Machine  
  

• Workplace Ergonomics: Common Musculoskeletal Pain​
  
• Posture in the Workplace
  
• "Holiday Hustle" 3-Part Movement Series (Winter '23-'24)
  
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• Get up and Get Moving
• Warm Up the Core
• Strengthen and Align the Spine
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