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Mini-Band Abs + Glutes with Ashley
Friday, December 27, 2024
Fitness Class
12:00 pm - 12:30 pm
Sculpt and strengthen the ab and glute muscles in support of the back for daily functional activities! Using moderate to strong loop bands, participants will perform exercises in bouts of 30 seconds of work followed by 10-second recovery periods. Grab a mat and prepare to burn fat!
https://www.facebook.com/NihRwFitness/
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