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Wellness@NIH

Be Well at Work

All Events

Nutrition Events
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DateTitleLocationTimeType
09/04/2024 - 10/21/2043 Weekly Wellbeing Mindful FED Gathering Hosted by OPMVirtual 01:30 PM - 02:00 PM Wellbeing Class
12/18/2024 Compound Strength with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
12/18/2024 Mindful Moment: Allow Yourself the Gift of Relaxation with AllisonVirtual 03:00 PM - 03:30 PM Fitness Class
12/19/2024 Chair Stretch with CharissaVirtual 12:15 PM - 12:45 PM Fitness Class
12/20/2024 Mobility, Strength & Stretch with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
12/20/2024 Tabata Mobility Bootcamp with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
12/23/2024 Yoga Relax with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
12/23/2024 Total Body Tabata with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
12/24/2024 Bodyweight HIIT + Stretch with CharissaVirtual 06:00 AM - 06:30 AM Fitness Class
12/26/2024 Post-Holiday Wall Stretch with CharissaVirtual 06:00 AM - 06:30 AM Fitness Class
12/27/2024 Balance & Strength with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
12/27/2024 Mini-Band Abs + Glutes with Ashley  12:00 PM - 12:30 PM Fitness Class
12/30/2024 Frontal Plane Flex with ShannonVirtual 06:00 AM - 06:30 AM Fitness Class
12/30/2024 Gliders with AshleyVirtual 12:00 PM - 12:30 PM Fitness Class
12/31/2024 Pre-Year Pilates with CharissaVirtual 06:00 AM - 06:30 AM Fitness Class