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09/04/2024 - 10/21/2043
| Weekly Wellbeing Mindful FED Gathering Hosted by OPM | Virtual |
01:30 PM - 02:00 PM
| Wellbeing Class |
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12/04/2024
| Weekly Wellbeing Mindful FED Gathering Hosted by OPM | Virtual |
01:30 PM - 02:00 PM
| Wellbeing Class |
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12/04/2024
| Non-Sleep Deep Rest: Taking Time to Slow Down with Allison | Virtual |
03:00 PM - 03:30 PM
| Webinar |
|
12/09/2024
| Core Intensive with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/10/2024
| Jazzy-cise Dance with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
12/10/2024
| Core on the Floor with Charissa | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
|
12/11/2024
| 360 Circuit with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/12/2024
| Sitting Towel Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
12/13/2024
| Body Weight HIIT with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/13/2024
| Upright Abs + Cardio with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/16/2024
| Max Strength: Glutes, Abs, Hips with Shannon | Virtual |
06:00 AM - 06:30 AM
| |
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12/16/2024
| Yoga for Athletes with Shannon | Building 53 (In-Person Only) |
08:00 AM - 08:30 AM
| Fitness Class |
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12/17/2024
| Abs on the Floor with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
12/18/2024
| Compound Strength with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/18/2024
| Mindful Moment: Allow Yourself the Gift of Relaxation with Allison | Virtual |
03:00 PM - 03:30 PM
| Fitness Class |
|
12/19/2024
| Chair Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
|
12/20/2024
| Mobility, Strength & Stretch with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/20/2024
| Tabata Mobility Bootcamp with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/23/2024
| Yoga Relax with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/23/2024
| Total Body Tabata with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/24/2024
| Bodyweight HIIT + Stretch with Charissa | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/26/2024
| Post-Holiday Wall Stretch with Charissa | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/27/2024
| Balance & Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/27/2024
| Mini-Band Abs + Glutes with Ashley | |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/30/2024
| Frontal Plane Flex with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
|
12/30/2024
| Gliders with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
|
12/31/2024
| Pre-Year Pilates with Charissa | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
