07/29/2024
| Core on the Floor with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
07/29/2024
| A Mindful Moment: Journey to Self-Acceptance and Wholeness With Leslie | Virtual |
12:00 PM - 12:15 PM
| Wellness Class |
07/30/2024
| Bodyweight Only: Upright Mobility with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
07/30/2024
| Hatha Yoga with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
07/30/2024
| Total Body Stretch with Charissa | Rockledge II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
07/31/2024
| Gliding! with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/01/2024
| Total Body Towel Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/02/2024
| Strength & Stability with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/02/2024
| Balance Sculpt with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/05/2024
| Yoga Strong with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/06/2024
| ​Barre Body with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/06/2024
| Yoga for Athletes with Shannon | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
08/07/2024
| ​Tabata Bootcamp with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/07/2024
| ​Non-Sleep Deep Rest: Slowing Down to Create a Quiet and Still Place within You with Allison | |
03:00 PM - 03:30 PM
| Fitness Class |
08/08/2024
| ​Shoulder, Back, Hip & Hamstring Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/09/2024
| ​Stability Ball Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/09/2024
| ​Abs + Glutes +Loop Bands with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/12/2024
| ​Body Weight HIIT with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/13/2024
| Virtual ​Core on the Floor with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/13/2024
| ​Cardio Treadmill/Bike Challenge with Charissa (In-Person only RKL II Rm. 220-B) | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
08/13/2024
| In-Person ​Core on the Floor with Shannon (In-Person only Building 53) | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
08/14/2024
| ​Obliques Only with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/15/2024
| ​Chair Stretch + Stability Ball with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/16/2024
| Max Strength: Glutes & Hips with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/16/2024
| ​Tabata Strength with Ashley: | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/19/2024
| ​Mobility Strength & Stretch with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/20/2024
| Stability Ball Conditioning with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/21/2024
| ​Transverse Abdominis with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/22/2024
| Yoga for Relaxation with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/22/2024
| Tabata Mobility 360 with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/22/2024
| ​Stretch for Back Relief with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/22/2024
| ​Stretch and Recover with Charissa (In-Person only RKL II Rm. 220-B) | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
08/23/2024
| ​Yoga for Relaxation with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/23/2024
| ​Tabata Mobility 360 with Ashley | Virtual |
12:00 PM - 12:30 PM
| Webinar |
08/26/2024
| ​Balance & Strength with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/26/2024
| ​Non-Sleep Deep Rest: Embracing the Opportunity to Cultivate Stillness with Allison | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/27/2024
| ​Barre Conditioning with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/27/2024
| ​Hatha Yoga with Shannon (In-Person only Building 53) | Building 53 (In-Person Only) |
01:00 PM - 01:30 PM
| Fitness Class |
08/27/2024
| Cycle Challenge with Charissa | RKL II, Room 220-B (In-Person Only) |
01:00 PM - 01:30 PM
| Webinar |
08/28/2024
| ​Cardio + Abs with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |
08/29/2024
| ​Chair Stretch with Charissa | Virtual |
12:15 PM - 12:45 PM
| Fitness Class |
08/30/2024
| ​Core Craze! with Shannon | Virtual |
06:00 AM - 06:30 AM
| Fitness Class |
08/30/2024
| ​Strength & Conditioning with Ashley | Virtual |
12:00 PM - 12:30 PM
| Fitness Class |