What You Can Do at Home

Home > Fitness > What You Can Do at Home

What You Can Do at Home

There are many ways to include physical activity in your daily routine. Finding something you enjoy makes it easier to maintain a regular activity routine. Being physically activity is a great way to spend time with your family and friends.

Involve Your Friends and Family

Activity is fun and is a great way to socialize.

Make a list of community projects, and household and yard chores you can do with friends and family.

Parent Tips: Set an example for your children—Limit family screen time to no more than 2 hours per day and encourage your children to play.

More ideas: Make physical activity part of your family’s routine. For more suggestions, check out Families Finding the Balance.
Find a walking buddy and go for a walk. In the winter months, many shopping centers open up early for walkers.

Indoor Activities
You can be active even indoors. Indoor activity can involve something as simple as everyday housework and chores. Dancing, active video games, and aerobics work-outs are other options when the weather is inclement - and you can do these activities with others. Find a non-NIH gym that offers membership discounts to NIH employees: ORS list

Activity for All

Physical activity is important for everyone regardless of age, mobility, and ability level.

Activity is important for healthy aging. "Tips to stay active are included in the site - Go4Life"

Many groups offer events and classes that accommodate persons with physical, mobility, and other challenges, thus offering opportunities for social interaction and physical activity.

More ideas:

Family Activities